Motherhood,
backed by evidence.
I'm WiseMum — a mum of two. From pregnancy and feeding to sleep and early learning, I distil research and paediatric guidance into reads you can finish during a night feed.
Which stage are you in?
Find content by your child's stage — each one is a curated collection.
Latest posts
All postsA Mother's Self-Care Isn't Selfish: Five Micro-Repair Strategies, Starting at 10 Minutes a Day
Caregiver burnout is a systems problem, not a willpower problem. Micro-breaks, lowered standards, outsourcing, social dosing and identity keeping — five strategies that actually fit real life.
Newborn Sleep 101: The Only Four Things That Matter in the First Three Months
Forget sleeping through the night. Read sleep cues, use daylight, and hold the safe-sleep line — the first trimester of sleep is simpler than it looks.
Reading With Your Baby From Day One: What a Pre-reader Is Actually 'Reading'
The value of shared reading isn't decoding words — it's conversation, attachment and language exposure. How to start from zero, by age.
Starting Solids: When to Begin, What Comes First, and the New Rules on Allergens
Watch for readiness signs, put iron first, and introduce allergens early and often — the three decisions that matter most.
Preschool Readiness: Separation Anxiety Isn't the Problem — Unprepared Separation Is
A 3-month skills checklist, a goodbye ritual that works, and realistic expectations for the first two weeks — turning the first separation into security practice.
Screen Time by Age: A More Realistic Approach Than Total Bans
Minimal screens before 18 months, under an hour of quality content at 2–5, always co-viewed — plus the three things that matter more than the timer.
Mum's Toolbox
The things you look up most, made into tools
No ads, no sign-up, great on mobile.
Due Date Calculator
Due date, current week and key check-up dates in one go.
First Foods Lookup
Age, allergen and choking info for 40+ foods.
Quick Answers · Myth-busting
The claims that circulate in family group chats — do they hold up?
「Bundle up a fever and sweat it out」
MythBundling blocks heat loss and can cause dangerous overheating in infants. Instead: fewer layers, fluids, and weight-based paracetamol or ibuprofen.
「Introduce allergens like peanut early」
Evidence-basedLarge studies (like LEAP) support early, consistent introduction of common allergens once solids are established — it significantly lowers allergy risk. Thin textures, small amounts.
「Shaving a newborn’s hair makes it grow thicker」
MythHair follicle count and texture are genetic, fixed at birth. Shaving changes nothing — and razors can hurt delicate infant scalp.
Columns
Browse all postsPregnancy
Preparing for pregnancy, prenatal care and postpartum recovery.
Baby Care
Hands-on guides to newborn care, sleep coaching and daily routines.
Nutrition
Breastfeeding, formula and starting solids — nutrition made clear.
Education
Science-backed early learning, language and connection.
Mum Life
Self-care, emotions and balance for mums.
WiseMum
Mum of two, former professional. I believe good parenting advice should be both scientifically sound and true to real life. No fear-mongering here — just well-researched, road-tested honesty.
More about meLet's talk parenting
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