The claim

「Sunbathing cures newborn jaundice」

Verdict

Partly true

The AAP puts it plainly: putting your baby in sunlight is not a safe way to treat jaundice. Most jaundice needs no treatment and clears as the baby feeds and passes it out; when treatment is needed it is proper phototherapy — undressed under special lights, usually in hospital. Jaundice lasting a month or more is common in breastfed babies, but tell the doctor if it persists beyond 4 weeks when breastfed, or 2 weeks when formula fed.

Where the claim comes from

Hospitals really do treat jaundice with light, which sounds like the same thing as sunshine. And jaundice is so common, and so often fades on its own within days, that "a bit of sun sorts it out" became received wisdom.

What the evidence says

The American Academy of Pediatrics (AAP) explains that most babies develop jaundice in the first few days after birth, because the liver takes a few days to get better at removing bilirubin, and that most jaundice requires no treatment. When treatment is needed it is phototherapy: the baby is undressed and placed under special lights, usually in hospital. On sunlight the AAP is blunt — putting your baby into sunlight is not a safe way to treat jaundice. Very high bilirubin levels are a medical emergency that may require intensive care.

What to do instead

  • Before going home, make sure your baby's bilirubin has been measured — the AAP says every baby should have at least one skin or blood test before discharge.
  • Babies discharged before 48 hours should usually be seen by a healthcare provider within 2 days.
  • Breastfeed 8 to 12 times a day for the first few days.
  • Check skin colour in white light such as daylight or fluorescent light. Jaundice usually shows in the face first, then moves to the chest, abdomen, arms and legs. It can be harder to see on darker skin.

When to see a doctor

  • Jaundice within the first 24 hours after birth — bilirubin needs measuring right away.
  • Skin turning more yellow, or yellow reaching the abdomen, arms or legs.
  • The whites of the eyes turning yellow.
  • A baby who is hard to wake, fussy, or not feeding well.
  • Jaundice lasting beyond 2 weeks in a formula-fed baby, or beyond 4 weeks in a mainly breastfed baby.

Sources

  1. AAP · American Academy of Pediatrics

    American Academy of Pediatrics. (n.d.). Jaundice in newborns. https://www.healthychildren.org/English/ages-stages/baby/Pages/Jaundice.aspx

    Direct source · Academic institution / professional society · checked 2026-10-13

Checked against sources on 2026-10-13

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Further reading